Exercise is important if you have a curved spine. In this video, the therapists from the Scoliosis SOS Clinic demonstrate 6 simple stretches that can be highly beneficial for people with scoliosis. Scoliosis exercises featured in this video: 0:00 Back Strengthening (Leg & Arm Extensions) 1:06 Ballerina Stretch 2:00 Lower Back Mobilisation 3:04 Pectoral Stretch…
If you’re suffering from sciatic nerve pain in your back, buttock region and/or leg these pain relief exercises for sciatica will help you treat your sciatic pain symptoms at home. Feel free to use this follow-along routine to stop your sciatica pain. As always, take it gently with these sciatic nerve stretches, and lower back…
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