Weight Loss & Menopause With Herbs And Chinese Medicine
I have Dana LaVoie here today to teach us about menopause. Even if you’re not menopausal yet or past menopause, it is important to know this important stage in a woman’s life.
LaVoie is a licensed Acupuncturist and Herbalist practicing for about 14 years. Women’s health and menopause are her specializations as well as in tonic herbs. There are so many of her clients who have benefitted so much from Chinese medicine.
I remember my mom going through menopause and she for 5 years, only saw an Acupuncturist which is a traditional Chinese doctor.
She was cooking herbs on the stove every day. I never saw her go through hot flashes. Hence, it was like she never went through menopause.
It’s amazing to see Natural Medicine give her so much relief. Consequently, if we’re really healthy, we don’t have to have symptoms.
Weight loss is a hot issue around women of all ages but especially around menopause or during menopause. Most women complain of the sudden weight gain.
“During menopause, your hormones are changing. If you’re really healthy, your body will be able to keep hormones in balance. Your metabolism stays good,” LaVoie said.
Understanding Weight Loss & Weight Gain
“If your body can’t keep up, that’s when you get the menopausal symptoms like weight gain,” said LaVoie. “What you eat is a lot more than losing weight. Think of diet as a way of nourishing your body to be healthy. Only then it becomes a lifestyle.”
LaVoie suggests eating a warm, easy breakfast like congee is easy to digest. Congee is a Chinese comfort food that is easy to digest.
Natural Treatment For Menopause
It’s grains that are cooked for a long time in a large amount of liquid. Like a porridge.
“If you’re having trouble losing weight, look at how much cold, raw or frozen food you’re eating,” explains LaVoie. “Because that puts out your digestive fire which is your metabolism. You can gain weight just by eating cold, raw or frozen food.”
My husband eats frozen organic blueberries. And he started gaining weight. He just eats a handful of cashews, some vegetables or meat or some eggs for breakfast. But whenever he eats frozen blueberries, he gains weight.
LaVoie has a client with the same situation. The client’s diet is smoothies made with fruits and ice, salads which are raw and cold, and yogurt yet she’s still gaining weight.
LaVoie immediately knew what the problem was. Hence, It was an easy fix.
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more!
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
Join our Facebook community group!
or search Learn True Health on Facebook!
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let’s all get healthier & happier together!
Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods
Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition?