10 best Joint Supplements | Supplements For Knee and Joint Pain

10 best Joint Supplements | Supplements For Knee and Joint Pain

It has been observed that 2/3 individuals are afflicted with joint pain in the US alone. This joint pain ranges from the temporary joint immobility and stiffness to the chronic rheumatoid arthritis.

Lifestyle, diet, medication and exercise all play an important role in deciding the nature of joint pains that one could become prey to, with advancing age.

Ten supplements, regarded as the best by the doctors, are discussed in detail.

Glucosamine

The most common type of joint pain arrives as a person ages. This occurs due to the everyday wear and tear that the joint’s components bear. Glucosamine aims to cure the joint pain’s root cause.

It makes the joints and their components stronger so that the cartilage doesn’t wear away with age. This helps in the elimination of pains which would have occurred, as a result of the wear and tear.

Chondroitin Sulfate

This supplement works in tandem with Glucosamine in its work of strengthening the joints. If Chondroitin Sulfate is taken along with Glucosamine, the result is the healthy development of joints. This will help you feel younger again, by strengthening the joints.

Omega-3 Fatty Acids

Omega-3 is mainly composed of good fatty acids, which shield the joints and its components from certain harmful enzymes, like collagenases.

These enzymes invade the joints and can be really harmful, causing much wear and tear. Further, such issues can cause irritation in the joints.

SAMe

SAMe, or S-adenosyl-methionine is a very important supplement for the joints. This is basically a co-enzyme that helps in terms of production and repair of tissues in the human body, so it is really important. SAMe allows for quick repair of the joints, and so it is capable of reducing any pain or inflammation that may show up.

TMG

TMG, the short form of Tri-methyl-glycine, is another good joint supplement. It helps S-adenosyl-methionine to perform its task more efficiently. The supplement also allows better absorption of nutrients and makes the bones in our body stronger.

MSM

Methyl-sulfonyl-methane, or MSM in short, is an extremely useful joint supplement that promotes cartilage growth in the human body by speeding up the production process.

Such tissue formation paves the way for a healthy development of the joints and also a certain reduction in their inflammation. It is essential for the formation of a substance called collagen, for the bones and can be found in organic matter, existing as a structural protein.

Calcium

Calcium is considered among the best mineral-based joint supplements that naturally aids in bone formation and its strength. Thus, calcium is a very good natural supplement which is perfect for aged people.

It helps them by making their bones and joints stronger, thereby curbing joint pains. Also, calcium is extremely good for the teeth, so it is like killing two birds with a stone!

Vitamin C

Vitamin C is also considered as one of the best joint supplements. It acts as an anti-oxidant and protects not only the primary organs and tissues of the body, but also the tendons, the skin, and the ligaments.

It also makes the muscles and the blood vessels more flexible, thus reducing chances of pains in the joints. Thus, it is useful in more than just one way.

Silicon

Silicon is a joint supplement that is required to be taken in very small quantities. It is very important, as it can bind the bone tissues. This helps in increasing the strength of the joints drastically. It is very useful and must not be ignored, despite that fact that it is required in such small quantities.

Gelatin

Gelatin is really very useful and can really make the joints in the knee, both strong and flexible. This high-quality joint supplement is perfect for athletes who always need their joints and bones to be at peak conditions.

Gelatin lubricates the joints, making movement much easier and smoother and preventing wear and tear from heavy activities.