15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants

15 Best Anti-inflammatory Foods on the Planet | Foods High in Anti-oxidants

In this video I will show you the 15 best anti-inflammatory foods on the planet
When people think of inflammation, they often picture the obvious: a bright red, swollen toe after they’ve stubbed it, for instance, or a painful lump after a bee sting. While these are all a case of inflammation, it actually goes a lot deeper than that. Inflammation affects almost every area of our body, internally and externally, and can cause a number of unpleasant symptoms.
So, what exactly is inflammation? Simply put, it’s our body’s response to injury or infection – sort of a way of telling us that something isn’t right, while trying to heal the issue as fast as possible.
While inflammation is a good thing, as it’s a sign that our bodies are on the mend, the symptoms can be nasty to deal with. Pain, swelling, sickness, fever, chills, fatigue, headaches and loss of appetite are all symptoms of inflammation. Inflammation can also be chronic, which is when the inflammatory response occurs when it’s not needed. This can lead to heart disease, stroke, or autoimmune disorders.
Luckily, there are ways that we can naturally get rid of inflammation quickly, and one of the best methods of doing so is through diet. All of the foods we eat can either be categorised as neutral, meaning they don’t assist in getting rid of inflammation, or anti-inflammatory, meaning they help fight the symptoms of inflammation from the inside out. Some of the best anti-inflammatory foods include the following:
No1 Olive oil
One of the key health benefits of extra-virgin olive oil is that it can reduce inflammation. It contains a natural compound called oleocanthal, which has been shown to work similarly to ibuprofen, often used as a short-term anti-inflammatory drug.
Many of us cook with oil anyway, and olive oil is generally considered the healthier alternative to oils such as vegetable and sunflower. Try roasting your vegetables in olive oil, drizzling it into a salad or using it in marinades for meat dishes.
No2 Tomatoes
Never underestimate the nutritional power of the humble tomato. Tomatoes contain a high vitamin C content, as well as potassium, and a lesser-known compound called lycopene. Lycopene is thought to exhibit anti-inflammatory activity by causing a programmed death in certain inflamed immune cells.
Whether you’re eating them raw or cooked, tomatoes offer a broad range of nutritional benefits. Try adding them to salads, pasta bakes, or curry dishes, or stuff them and bake them in the oven for something a little different.
No3 Green leafy veg
When it comes to anti-inflammation, you can’t go wrong with the green stuff. Leafy greens like spinach, kale, rocket, beet greens, and collard greens all contain impressive concentrations of vitamins and other nutrients, which have been found to reduce chronic inflammation.
Spinach and kale are finding their way into all sorts of recipes nowadays. There’s nothing you can’t do with them – whether you want to blend them into a smoothie, serve on the side of a curry, or toss them in your salads.
No4 Salmon
Salmon is another great anti-inflammatory food. Thanks to its high content of essential omega-3 fatty acid alpha-linolenic acid, you can be sure to benefit from heart, skin, and brain health. Omega-3s are particularly essential for anti-inflammation, and have even been found to reduce the need for anti-inflammatory medications.
If you’re a big salmon fan, you probably already have your favourite ways of cooking it. The best way forward is to marinate it in a sauce – honey garlic or lemon butter are particularly nice – or mix things up and add it to your breakfast hash.
No5 Almonds
Most nuts have anti-inflammatory properties, but almonds are particularly impressive. Almonds are bursting with polyunsaturated and monounsaturated fats, which are good for you, but contain very little unhealthy saturated fat. Almonds are also a great source of vitamin E, which may protect the body from the effects of cell-damaging free radicals and reduce inflammation.
Almonds are ideal for an on-the-go snack, and they taste great as they are, so there’s no need to add to them unless you want to. If you’ve got more time on your hands, almonds make a good curry addition or nutty topping for salads, soups and breakfast dishes.
No6 Strawberries
Strawberries contain something called anthocyanin, along with other phytochemicals, which are responsible for the fruit’s anti-inflammatory and antioxidant health benefits. Strawberries are also a fantastic source of folic acid, which has been proven to have a beneficial effect in reducing inflammation in pregnancy.
Strawberries are fun to eat on their own, but they’re even better as a topping for muesli, yogurt or cereal dishes. Try whipping up a strawberry and yogurt smoothie or baking into a cobbler for guaranteed deliciousness.
No7 Turmeric
A number of recent studies have highlighted the impressive anti-inflammatory properties of curcumin, an ingredient found in turm