Benefits of Pomegranate Juice in Pregnancy
Pomegranate is characterized by enormous health benefits for the body and
mind alike; as it fights heart disease and cancer on the one hand, and
contributes to the revitalization of the memory. The following is a view
of the most important benefits of the pomegranate:-
Pomegranate features anti-inflammatory effect, especially in the digestive
tract. Studies have shown that eating 250ml of pomegranate juice a day for
3 months reduces the signs of inflammation in the body by about a third.
2-Lower blood pressure:
Often cause of high blood pressure is the serious health problems, such as heart
attacks and strokes. And contribute to eating pomegranate juice regularly that
fight against high blood pressure and stimulate the cardiovascular significantly.
3-Relieve pain and inflammation of the joints:
Pomegranate helps to ease joint pain and osteoarthritis; where studies have shown
that pomegranate extract inhibit the secretion of enzymes, which are clearly
involved in the development of osteoarthritis.
4-The reduction of heart disease:
Contribute to eating pomegranates or drinking pomegranate juice regularly to reduce
the level of cholesterol significantly, which in turn causes calcification of the
arteries and thus the incidence of heart attacks.
There are many evidences available that pomegranate contribute to improve memory;
where studies have shown that drinking 250ml of pomegranate juice a day improves
visual memory and language ability have clear.
6-Improve the performance of athletes:
Studies have shown that eating 1 gram of pomegranate extract before exercise of
30 minutes contribute to improve blood flow clearly to athletes, thus contributing
to the delay fatigue and increase the effectiveness of the training.
Eating 175 grams of pomegranate to help nearly 30% of the daily requirement of the
body of vitamin “C” and about 36% of the daily requirement for vitamin “K”,
as well as pomegranate is riches with folic acid and potassium.
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