Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Michelle from shows you how to do gentle core abdominal exercises that tone and control your lower abdomen while avoiding pelvic floor pressure. Time Stamps for Safe Core Abdominal Exercises 0:23 Problems caused by intense core abdominal exercises (abdominal curls)…
Sciatica symptoms can be caused by piriformis syndrome or a herniated disc. Here are some easy ways to help narrow it down, and some treatments for each. More sciatic nerve stretches & exercises: It’s important to know which one is causing the sciatica so you can treat it appropriately. Piriformis syndrome is when the sciatic…
Click here to learn more about lower high blood pressure with exercise: Exercise For High Blood Pressure – Exercise and Lowering High Blood Pressure Exercise: A drug-free approach to lowering high blood pressure. Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make…
The ribs protect some of your body’s most important organs inside your chest such as your heart and lungs. If you’re experiencing rib pain, paying close attention to your symptoms can help you identify the cause. For more information, visit: Learn more about rib pain here: — Hi! I’m Dr. Edo Paz and I practice…
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Gout Gout causes sudden severe joint pain. See a GP for treatment to help during an attack and to stop further attacks. Non-urgent advice:See a GP if you have: sudden severe pain in any joint – usually the big toe, or fingers, wrists, elbows or knees red, hot, swollen skin over the affected joint These…
Once you know how to contract your PFM’s, start this pelvic floor exercise. This beginning exercise gets you started on mindful strengthening of your pelvic floor. View other videos for adding on for pelvic floor strengthening exercises. For More Information visit my website: Subscribe to the channel for more videos and updates: Joine me on…
What are the first signs of rheumatoid arthritis? What symptoms should make you concerned that you are developing rheumatoid arthritis. ***Subscribe to our email newsletter: ***Schedule an appointment for evaluation: Recommended free educational broadcasts: ***Listen to the Regenerative Medicine Report: ***Subscribe to our Youtube channel for more free musculoskeletal health and wellness education and tips:…
