See more information on Build Better Knees Recovery Kit – Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees.
In this video I am going to answer a common question: what causes inside knee pain ? I am going to discuss the reasons for the inside knee pain and what structures can be causing pain on the inside of the knee.
Inside knee pain can be caused by the MCL, Medial Meniscus, from worn out joint cartilage as in arthritis, knee cap, patellar tendon, local muscles and tendons like the hip adductors, pes anserine, etc.
Poor pelvis, hip, knee, ankle and foot mechanics, muscle weakness or tightness, excessive wear and tear can all cause medial knee pain or inside knee pain.
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About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.