“What Exercises should I do to strengthen my Core”?
I get asked this loads and it’s not always what you think.
Here’s my Top 3 Tips if you are looking to strengthen your core.
Any Questions? Pop a comment below
I’m Zoe, a Physiotherapist and Pilates Instructor and my mission is to help women feel stronger and healthier with Pilates, so they can do the things they want.
So, if you’re a women over 40 and want to hear all about what exercises are best, with free classes and exercises too, why not sign up to receive my e-mails, i’d love to have you!
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