Welcome back to our series of Gym Ball Exercises!
In this video, we will be talking about knee pain relief. Given that it is a very common problem amongst young as well as aging adults, we have come up with a set of exercises that will help you with your knee problem, and which is even more effective with a Gym Ball. The use of a gym ball helps to bring balance and stability to your movements. This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury. As you’ll see in this video, each exercise can be adjusted to your requirement so you get the right intensity for your workout. So, just follow along and yield all the numerous benefits!
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practicing studio that offers yoga services exclusively for Bandra, Khar & Santacruz residents. It’s a yoga institute specifically for women & by a woman.
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