Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness

ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | INCLUDES warm up + cool down | BURN 150 – 175 calories

We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping.

Wanna know how to make your workout work for YOU? Download my free 5-page information resource here:

Killer Bs, today’s routine is designed especially for women over 50, to help you
👉 Improve your core strength
👉 Increase your cardiovascular endurance
👉 Work on heart health and fall prevention

All without jumping or getting down on the ground!

SET UP:
The timer is set for 20-second intervals; round one is balance-cardio-balance; round two is cardio-balance-cardio; there is NO rest

WARM UP

EXERCISES:
Crane Kicks + Kick Jacks
Side Kicks + Letter Ks
Tree Pose + Leg Twister Jacks
Star Balance + Goofy Jacks
Around the World Taps + Booty Kicker Elbow Swings
Flying Side Bends + Rainbow Jacks
Flying Welcome to My Homes + Walking Stars
Drinky Birds + Drinky Bird Jacks

FINISHER (one interval on each side):
Forward Kick with Back Kick

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN:

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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