Food that cures Arthritis and Joint pain naturally.
Citrus fruits like oranges are a great source of vitamin c which helps synthesising collagen. Collagen helps to repair ligaments, bones and blood vessels.
People facing osteoarthritis that causes joint pain should include oranges in their daily meals.
Nuts are rich source of vitamin E, calcium and fiber which fights inflammation.
Nuts like almonds are essential in Mediterranean diet Which is known to curb inflammation. To reap the maximum benefits must consider incorporating different types of nuts in your diet
Pomegranate is a rich source of antioxidants, polyphenols , anthocyanins, carotenoids, vitamins E and Vitamin C
Pomegranate reduces inflammation by blocking the active inflammation agents that are responsible for cartilage in osteoarthritis .
Add Fresh pomegranate juice as your regular healthy drink. You can also add pomegranate seeds in your salads alternatively.
Ginger contains compound called gingerol which contribute to its anti-inflammatory analgesic properties and has no side effects.
As per researchers people with arthritis and muscular pains demonstrated significant pain relief and muscle swelling while consuming Ginger.
Cherries are one of the most well-known fruits for relieving arthritis and overall joint pain. It is also great for situation when you are just feeling achy.
Keep frozen cherries in your freezer throughout the year, their anthocyanins ( antioxidants) present in cherries is what has the tremendous healing capabilities. It is basically available in all types of berries.
6. Green tea
Green tea has high antioxidants known to reduce inflammation.
Aim for two servings a day, either hot or cold.
Try to avoid processed form of green tea and use raw form
Also make sure if you use decaffeinated variety , then the process is all natural.
Turmeric contains curcumin which has anti- inflammatory properties that protects tissues of the body form destruction and joint from inflammation.
It is recommended to take turmeric with black pepper.
Broccoli has calcium , protein, anti-inflammatory antioxidants, and vitamin C.
Vitamin C keeps our immune system working well and can help reduce pain because it carries compound known as sulforaphane in it. It also progression of osteoarthritis.
Broccoli is rich in vitamin B6 which provides energy and elevates mood.
9. Olive oil
Olive oil helps preventing arthritis related inflammation as it has natural compound called oleocanthal.
This compound works like ibuprofen and Aspirin that blocks the inflammatory pathways medications commonly used to fight arthritis pain.
Use “extra virgin” olive oil which is rich in antioxidant content ,
Because of it’s anti- inflammatory benefits , research shows that, cinnamon can effectively be used to treat rheumatoid arthritis.
One can mix honey and cinnamon powder in warm water and enjoy the drink .
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