Patellar tendonitis, or jumper’s knee, is when there is pain in the knee right at the attachment of the patellar tendon to the kneecap (patella). These stretches & exercises should help with patellar tendonitis. Got runner’s knee? Try these:
Knee Pain Relief Exercises & Stretches:
10 Best Knee Pain Strengthening Exercises:
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Patellar Tendonitis Exercises & Stretches for Pain Relief :
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