How do pregnant moms stay cool in the heat? Watch out some pregnancy solicitude tips to cope up with this summer
Jessica is a pregnancy and baby care expert. She loves to share her knowledge about how to stay healthy and fit during pregnancy. According to Jessica, pregnancy during summer can be difficult for the expecting mothers, but following summer pregnancy habits can be helpful to make the problems much bearable.
Do you know any other pregnancy tips during summer? If Yes, Please leave a comment below and share your knowledge with us.
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Note: This video is a part of a joint collaboration between Jessica and Consumer Health Digest.
My name is Jessica and today I’m going to talk about pregnancy care during the hot, summer season. You have probably read that summer is when you need to pay the most attention to your health, and you are wondering whether this is actually true or not.
Here are some useful tips to survive the summer season and maintain a healthy pregnancy:
” Drink plenty of water – this might sound like the obvious thing to do, but dehydration is a serious matter, as it can accentuate the fatigue sensation and even cause the body to go into shock.
” Breathable clothes – during the summer season, choose clothes that are made from breathable fabrics; opt for large, summery dresses and make sure that you feel comfortable above all else.
” Avoid going out into the sun – pregnant women are more easily affected by intense temperatures, so you might want to avoid going out in the middle of the day (when the sun is most powerful).
” Broad-rim hat and UV sunglasses – these two accessories are more than essential, as they can provide the enhanced protection.
” Sunscreen – never go out without applying sunscreen, preferably one that offers enhanced UV protection; choose products with ingredients that are safe to be used during pregnancy.
As you have seen, it is possible to survive the summer season and maintain a healthy pregnancy at the same time. For more information on pregnancy health, follow ConsumerHealthDigest.com.
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