Scoliosis Exercises – 6 Stretches to Try at Home

Scoliosis Exercises – 6 Stretches to Try at Home

Exercise is important if you have a curved spine. In this video, the therapists from the Scoliosis SOS Clinic demonstrate 6 simple stretches that can be highly beneficial for people with scoliosis.

Scoliosis exercises featured in this video:
0:00 Back Strengthening (Leg & Arm Extensions)
1:06 Ballerina Stretch
2:00 Lower Back Mobilisation
3:04 Pectoral Stretch
4:48 Spinal Elongation
5:50 Threading the Needle

More information on scoliosis exercises:

Located in London, England, the Scoliosis SOS Clinic has helped people from all over the world to overcome the symptoms of scoliosis and other curvatures of the spine. Our ScolioGold treatment programme can be an effective alternative to scoliosis surgery (depending on the severity of your condition), helping to:

– Significantly reduce the angle of your curvature
– Relieve back pain
– Correct muscular imbalance
– Improve body image and self-esteem

Visit for more information about Scoliosis SOS and the exercise-based treatment courses that we provide for people with scoliosis.

PLEASE NOTE: The information in this video should not be treated as medical advice, and the demonstrated exercises may not be suitable or beneficial for everyone. You should not begin any exercise routine without consulting a qualified health practitioner, particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of the exercises demonstrated is at the viewer’s sole discretion and risk. Scoliosis SOS accepts no responsibility or liability for any loss or injuries caused directly or indirectly through the performing the stretches in this video. If you feel any discomfort or pain during exercise, stop immediately. Always consult your own GP if you are in any way concerned about your health or anything associated with it.