One of the main places I started to see weight gain in, when i got pregnant, was my arms and back! And while, of course, nutrition plays a huge role in weight gain and weight loss, I felt as though I didnt have a good routine down off the bat when it came to my upper body.
This workout will be sure to challenge you, and is perfect to do 2-3 times a week!
To be efficient in losing fat and gaining lean muscle, make sure that you are eating foods that are high in clean protein, and are nutrient dense. I like to stick to leafy greens and lean vegetable protein (as opposed to getting it from meat). I also feel that i have more energy when i eat like this!
**DISCLAIMER**- if you are pregnant, PLEASE consult your healthcare provider before starting a new workout routine (including this one). It is important that we treat our pregnancies as unique. What works for me may not be healthy for you. Ask your doctor for guidelines and if you are cleared for all exercise (and if you were working out prior to pregnancy), this workout may be a great one for you!**
Leave a comment below to track your progress with this workout. I would suggest using it at least 12 times to see results (along with your healthy, clean diet of course!)
For more pregnancy content check this playlist out!
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