This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 3 Days
Knee pain is a common problem that most people experience in their lives. The knee joint is vulnerable to damage because it takes the full weight of the body. As we get older, the risk of damaging our knees increases. This problem is bigger for people who are overweight but do various sports.
As a result of overusing the knee the pain can be sudden but sometimes, it can be so severe that limits the daily activities.
Gradually, the tendons and ligaments in our knees become less mobile and flexible and their lubrication is reduced. The lubrication can be improved with a healthy diet. It strengthens the joints and also can prevent injuries.
This recipe that we are going to present will strengthen the knees, ankles and joints. It is a natural smoothie, and it contains nutrients, minerals and vitamins such as Vitamin C, bromelain, silicon, magnesium and potassium.Also, it has a strong anti-inflammatory properties. It will energize and strengthen the body.
There’s no doubt knees are some of the most complex joints in the human body. In fact, these joints ensure proper body posture and leg movement, which includes walking, standing, running, jumping etc. However, as we grow older, reduced joint lubrication along with different injuries, seriously affects the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid.
There are a few other factors that can cause knee and joint pain. Some of them include the deficiency of vital nutrients in the body such as calcium, vitamin D, and iron. Deficiency of vitamin D often hinders optimum bone health. Lack of calcium, on the other hand, makes the bones thin and brittle. People who suffer from vitamin D deficiency complain of mild pains in the knees and joints.
* 2 cups of diced pineapple
* a cup of orange juice
* a cup of rolled oats
* a cup of water
* 1 cinnamon stick
* raw organic honey
* a cup of water
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