Ease Mood Swings, Insomnia & Anxiety
Enjoy Gentle Back Bends, Inversions & Forward Folds with a touch of hip opening in approximately 45 min.
**Make sure to have props for this practice: Bolsters/Blankets, Blocks/Pillows**
Menopause and its many symptoms can cause great discomfort in a woman’s life. This practice can help ease the symptoms of anxiety, irritability, insomnia, fatigue, depression, mood swings, and memory issues by soothing the nervous system.
No, it’s not a cure-all, but moving the body is a great way to release stress…period.
This practice starts off with some calming Ujjayi (ocean) breath and moves into an intentionally slower practice so you have the time to find the pose and really feel what’s happening. Allowing for an opportunity to experience your body, your breath, and your energy.
Ujjayi breath tutorial:
First Menopause practice:
👉 Have a request for a class or a tutorial? Tell me what you’d like to work on in your yoga practice and I’ll do my best to make a class for you!
👉 How’d ya feel after the practice?
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🙏🏼Namaste my friends🙏🏼
“At Home” by DJ Rashid
“LA1” by MOBY
***Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.***